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Tuesday, May 25, 2010
Vitamins are very integral for health.
Top 10 vitamins
Depression, moods, brain health - B vitamins, Omega 3s, Zinc.
Digestive health - Bowel bacteria and FOS/inulin
Energy level - B-vitamins, Iron.
Eye health _ Antioxidants, berry extracts.
Fertility - Folic acid/B vitamin / Zinc
Healing Anti oxidants - Zinc
Immune Health - Bowel bacteria, FOS inulin, anti oxidants zinc.
Heart health - Folic acid/ B vitamin, Omega #s
Lung Health - Anti oxidants, Berry extracts.
Stress - Stress, B vitamins, calcium/magnesium, zinc
The aforesaid vitamins can be procured from natural sources of food as well.
Labels: Health And Beauty Tips
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